Adults and children love Lifeguard and swimming, but what about its damage? In this article, learn about the most important swimming damage and tips to avoid it.
Many people ask if swimming has any harm, what are the most important harms in Lifeguard recertification? Can it be avoided?
Lifeguard and swimming
Although swimming is associated with many benefits , it is not without diseases. Here are the most important damages from swimming:
1. It makes your psoriasis symptoms worse
People who suffer from any skin problems such as psoriasis are advised to see a doctor before they go swimming, as swimming in chlorinated water exacerbates the symptoms of psoriasis.
2. Lung related problems
Although chlorine is used in swimming pools to get rid of bacteria, this in turn leads to various diseases. Chlorine in swimming pools increases the chances of developing asthma and lung-related diseases.
It also increases symptoms in people with preexisting lung diseases, especially children who do not have full immunity to fight off diseases.
It is usually recommended to avoid swallowing swimming pool water. It is also recommended to take a shower before and after swimming and to use soap in order to get rid of all chlorine residues on the human body.
3. Itching
The chlorine in the swimming pools leads to itching and skin sensitivity, especially when going to the swimming pools that contain a high concentration of chlorine. It is recommended to use soap to wash the body after finishing the pool, and to stay away from pools full of different birds, as these birds throw parasites into the pools.
The effects of allergy and itching often appear after 12 hours, so they can be treated by applying creams that contain corticosteroids in addition to the paste that contains baking soda.
It is worth noting that this allergy is not considered dangerous and is not transmitted between people and quickly goes away on its own.
4. Swimmer's Ear
Traces of pool water often remain in the outer ear canal after swimming, as this water sometimes contains bacteria, causing a condition called swimmer's ear.
The symptoms of swimmer's ear begin with itching and pain, and this infection may lead to secretions from the ear. It is recommended to use antibiotics in order to treat this condition and to keep the ear as dry and clean as possible.
5. Dry hair
The chlorine in the pool water interacts with the hair, making it dry and brittle. It is recommended to apply conditioner before Lifeguard and swimming or wearing a swimming cap, and it is also recommended to wash the hair well after swimming in order to get rid of the effects of chlorine.
It is worth noting that pulling the hair or using a towel to dry it leads to brittleness and breakage greatly. It is also advised to avoid combing the hair when exiting the swimming pool, as this increases the chances of drying and breaking it.
Tips to avoid swimming damage
Here are the most important tips that can be followed in order to avoid swimming damage as much as possible:
Be careful not to smell a strong chlorine odor
In the event that you can smell a strong smell of chlorine, this means that the percentage of chlorine used in the pool is very high, so it is advised to avoid swimming in this type of pool or to inform the responsible persons.
Check ventilation in the pool area
It is advised to avoid swimming in swimming pools that do not have an adequate and appropriate ventilation system, and it is also advised to stay away from swimming pools with a somewhat low ceiling.
Ensure that hygiene instructions are used
The pool instructions should be checked and include instructions that all people should shower before entering the pool, as this greatly reduces the chance of microbe transmission.