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Lifeguard recertification benefits and names of exercises for a type of sports, which is considered by many athletes and people that it is a sport that is 100 percent dependent on the body The human being and that there is no member or muscle of the human body that does not benefit from it, even the psychological and mental aspect has the lion’s share of swimming, which many athletes of other sports consider it a sport of recovery and rehabilitation for many runners after they have undergone surgeries because it increases the speed of recovery and the achievement of proportions Excellent in improving physical fitness in a short time. What are the benefits of swimming exercises and what types?
Lifeguard and swimming is a popular and ancient sport
Since ancient times, man has known swimming in swamps, seas, rivers, and ponds. Swimming is not born today, like some sports such as Taekwondo, so it was considered a combat sport among the previous Greek and Roman civilizations. It is also considered one of the sports of entertainment and recreation, especially during the holidays. Many of us take a vacation in the summer and go to the beaches and parks to relax, take a shower and break the routine.
As for those who suffer from back and bone diseases, they go to the baths and springs for the purpose of swimming. Swimming is a muscular and physical activity in which a person pays The body in the water using the movements of the arms and legs with a total float of the body in the water while taking a deep breath under the water. Swimming is also an anaerobic exercise that helps in building the muscles of the back, shoulder and arms, and maintains agility and flexibility. The body is large, and there are many types of swimming, which differ according to the parts and limbs used.
Types of Lifeguard and what are the benefits of Lifeguard training swimming exercises and what types?
Swimming, like other types of sports, includes a group of exercises, and each exercise has its own characteristics and advantages that distinguish it from the other. Among the types of Lifeguard training and swimming exercises, we mention free swimming.
Free swimming is one of the simple and easy types of Lifeguard course and swimming that all people master or practice by instinct, as many athletes call it crawl swimming on the stomach, due to the position in which taken by the swimmer in this type of aerobic exercise, in free swimming the athlete or swimmer uses various parts of the body but focuses at the same time on the reciprocal movement of the legs or feet with continuity in the vertical movement up or down while also taking care of the movement of the arms, which are reciprocal with the regulation of the breathing process Which is the most important thing in free swimming, as for the position of the body, it is horizontal and somewhat inclined towards the bottom and towards the abdomen and the position of the shoulders is at the top and the look is forward and downward.
This type of exercise depends on the strength of the thighs and legs at the same time, especially in competitions With long distances that exceed a thousand meters, in which the swimmer must be of great physical fitness and is distinguished by lightness in order to achieve records and distinguished results.
Backstroke swimming
Swimming on the back is one of the most difficult swimming exercises compared to free swimming because it requires a kind of focus in this type of exercise, swimming on the back or as it is known as crawling on the back in which the swimmer or athlete is lying on his back the same position as free swimming only free swimming is lying on the stomach and swimming On the back, lying on the back with the hands moving outwards in a backward and complete manner.
As for the legs, the movement is vertical, reciprocal and rapid at the same time. As for the lower half of the body from the thigh to the knees to the feet, all of it is under water, and the knee must not be taken outside the surface of the water with care. On the toes of the feet, and the position of the head is above the water, and we use the legs to implement the strong room kick, and swimming on the back is used in rubble in the beaches and lakes. These exercises are performed by many rescuers in training centers in all countries and all over the world.